Experience the Ultimate Harmony of Nature, Luxury, and Self-Care at the Iceland Wellness Retreat
Escape to the extraordinary landscapes of Iceland, where wellness intertwines with breathtaking natural beauty. This exclusive retreat is crafted for those yearning for rejuvenation, mindfulness, and adventure, seamlessly merging indulgent spa experiences with transformative wellness activities.
Throughout your private journey, you’ll find each day thoughtfully laid out to guide you through the healing power of Iceland’s environment, encouraging deep reconnection with yourself. From serene lagoons to mindful movements, prepare to embrace a restoration of energy and tranquility, all set against the backdrop of Iceland’s majestic wilderness.
An Unmatched Iceland Wellness Retreat Awaits
Relax at Blue Lagoon’s The Retreat Spa
Arrival & Grounding Rituals
Upon your arrival in Iceland, immerse yourself in a day dedicated to relaxation and gentle exploration. After settling into your luxurious accommodations, your retreat begins at the Sky Lagoon, where the warm geothermal waters greet you with stunning ocean views. As night falls, indulge in an intimate dining experience with locals, sampling authentic Icelandic cuisine in a welcoming atmosphere.
For those extending their stay in Reykjavík, optional workshops on meditation, breathwork, and sound therapy are available. Engage with nature in active workshops like URÐ, where you can create your custom body oil and scrub using Icelandic botanicals.
Sky Lagoon Sauna
Sky Lagoon 7 Step Ritual
Day 1
Movement, Mindfulness & Hot and Cold Therapy
Begin your retreat with a private barre class at Iceland’s first boutique Barre Studio, where an expert instructor will guide you through a 50-minute session blending strength, flexibility, and mindfulness. Energized, you’ll head to the Hvammsvík Hot Springs, a picturesque seaside lagoon that harmoniously combines geothermal warmth with invigorating cold plunges inspired by the Wim Hof method.
An optional private wine tasting by the lake is also available in the afternoon.
A lady enjoying the Hvammsvík Hot Springs
Day 2
Restore & Release
The next morning ushers in a Nordic sauna and float therapy session designed to promote deep relaxation and mental clarity. You’ll bask in the cleansing warmth of the sauna, enriched with Icelandic herbs and soothing melodies, before experiencing the serenity of floating effortlessly in warm geothermal waters.
Optional sound healing can be added for those seeking an intensified state of tranquility. Afterward, savor a delightful, locally sourced lunch at Friðheimar, where greenhouse-grown tomatoes deliver a burst of flavor. Together with your private guide, you’ll explore the captivating wonders of the Golden Circle, including the majestic Gullfoss waterfall and the explosive Geysir.
Float therapy with Flothetta
Rainbows in summer sun at Gullfoss in the Golden Circle by Erik Solie, Hidden Iceland.
Days 4-5
Lagoons, South Coast Wonders & Spa Indulgence
Discover Laugarás Lagoon, a geothermal haven enveloped by lush greenery, where you can rejuvenate in mineral-rich waters and soak in panoramic views of Iceland’s stunning countryside. A delightful two-course lunch awaits, featuring fresh, regionally inspired dishes.
As you journey along the South Coast, marvel at some of Iceland’s iconic sights, including Reynisfjara Black Beach, Skógafoss Waterfall, and the enchanting Seljalandsfoss Waterfall—where, in summer, you can walk behind the cascading waters for an unforgettable perspective.
Should your itinerary permit, we can extend your exploration deep into the southern highlands, offering a guided yoga or meditation session amidst untouched landscapes—an unparalleled opportunity to immerse yourself in Iceland’s natural serenity.
In the morning, you can choose between various activities. Opt for an active day with horse riding, an ATV adventure, or glacier hiking, or simply enjoy a leisurely morning exploring nearby waterfalls and coastal viewpoints.
Laugarás Lagoon is a newer attraction that prioritizes relaxation
Days 6-7
Spa Retreat & Final Moments
Concluding your retreat, you’ll experience The Retreat, a sanctuary meticulously designed for peace and renewal. Every detail here fosters a calming atmosphere and restoration, bringing your Iceland wellness journey to a deeply satisfying close.
Awaken your body with complimentary guided yoga before flowing through the Retreat Spa’s thermal pools, saunas, and relaxation areas. The highlight is the luxurious in-water massage, where your therapist alleviates tension as you float in the tranquil blue waters of the lagoon. Additional optional treatments are available, including various massages and facials.
As you approach your final morning, take time to bask in the tranquility, feeling renewed and inspired by the natural wonders of Iceland.
Float Therapy at The Retreat Spa by Blue Lagoon. Hidden Iceland.
Iceland Wellness & Wilderness Retreat Highlights
| OPERATES | DURATION | MINIMUM AGE |
|---|---|---|
| Every year, recommended May–September | Recommended 5 days, plus arrival & departure days | Recommended 12 years |
| LEVEL OF DIFFICULTY | STARTING POINT | END POINT |
|---|---|---|
| Easy | Reykjavík (customizable) | Blue Lagoon |
Inclusions
- Accommodation with breakfast each morning
- Activities as listed in the itinerary
- Private transportation with Wi-Fi
- Guidance from our expert team throughout your journey
Exclusions
- International flights
- Meals, unless otherwise specified
Accommodation Options
- Premium: Primarily 4-star hotels with high-quality amenities and great access to attractions.
- Luxury: A blend of 4-star and 5-star hotels and lodges offering superior service and on-site wellness facilities.
- Exclusive accommodation & private lodges: Luxurious 5-star hotels and private lodges providing personalized service and top-tier amenities.
Ready to Turn Your Iceland Wellness Retreat into Reality?
Let us help you create your dream wellness escape. Book today to embark on an unforgettable journey to rejuvenation in Iceland’s breathtaking landscapes.